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How To Prepare Herbal Teas

The two most popular ways to prepare herbal teas are infusions and decoctions. Which method you use depends upon the herb in question.
Infusions are used when you're working with the most delicate part of the plant-the leaves,flowers, fruits and seeds.
A decoction is used to extract the tougher parts of the plant, such as the bark and roots.
No matter which method you use, here are some general guidelines:
*Use a glass or ceramic container. If you use a metal vesel, the metallic taste will be absorbed by the tea.
*Use purified water. Why pollute your healing tea with chlorine and other chemicals from the tap?
*Bring water to a boil before you add the herb.
*Use the correct amount of each herb. Most teas call for one to two teaspoons of dried herb per cup of tea. Double the amount if you're using fresh herbs. However, there are exceptions to this rule, so read the directions carefully for each herb you use.
*Make sure to cover your pan with a snug-fitting lid. If you can see steam escaping or smell the aroma of the herb, your lid is not tight enough and valuable essential oils are escaping.
*Strain the tea carefully after it has finished brewing.

Preparing an infusion
One: Place the herbs in a non-metal container (glass is best) with a tight-fitting lid and pour boiling water over them. Quickly cover the container and allow to steep for 10 to 20 minutes.
Two: To make a stronger, more potent infusion, place the herbs in a pan of cold water. Cover with the lid and bring to a slow simmer over a very low heat. Remove from the heat just as the water begins to boil.
Three: It's sometimes necessary to let an infusion steep overnight. Follow the directions for either method one or two. Place the tea in a jar and let it sit overnight.
Preparing a decoction
One: Use a saucepan with a snug-fitting lid. Bring the water to a rolling boil over low heat. Gently add the herb and allow to simmer for 10 to 20 minutes. Keep the lid in place to stop steam from escaping. Remove from the stove, strain and cool slightly before drinking.
Two: Add the herbs to a pan of cold water. Bring to a slow boil over low heat. Simmer for 10 to 20 minutes. Remove, strain and cool slightly before drinking.
Three: To make a stronger tea, follow the directions above, but allow the decoction to steep overnight.

How To Prepare Green and Black Tea
Now that you've learned all about the healing benefits of tea, it's time to focus on the enjoyment of a well-brewed cup.
Here's how to make the perfect pot:
*Bring a kettle of cold water to a gentle rolling boil.
*Pour half a cup of the boiled water into your teapot (earthenware or china is best). Slowly roll it side to side to warm the inside of the pot, then discard.
*If you're using loose tea (the choice of most tea fanatics), measure one full teaspoon per cup of water into the teapot-plus one more for the pot.
*If you're using tea bags, use one tea bag per cup.
*Pour the boiling water over the tea.
*Steep for three to seven minutes, or according to taste. In general, the larger the leaf, the longer the brewing time. (But steeping too long may cause a bitter flavor).
*If you've brewed loose tea, pour the tea into cups using a tea strainer (available in most home centers).
*When brewing green tea, allow the water to cool for a few moments before pouring it over the tea.
*Finally, keep your tea warm with a tea cozy.
Iced tea-making follows the same rules as those of hot tea, but more tea should be used to make up for the melting ice cubes. Allow the tea to brew fully before pouring it into a pitcher filled with ice.
To improve and enhance the flavor of your beverage, try adding fresh fruit and citrus such as raspberries, strawberries, orange or lemon.

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