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HITTING

Site Map

Bad Advice

Skills &
Instructions
BASIC
ADVANCED

BASICS
In General
The Bat
Grip
Stance
Load & Stride
Swing
Special Situations
Bunting
Illustrated Step by Step

 

ADVANCED
Stance versus Swing
Bat Angle 
Bat Selection 
Aluminum or wood
Bat Size
Bat Sizes and Age
Getting Ready
HITTING APPROACH 
KNOW YOURSELF
How do you step in the box?
KNOW YOUR OPPONENT
STRATEGY
KNOW THE SITUATION
BE A TOUGH OUT

GRIP
LOOSEN UP
PICK IT UP LIKE AN AX
KEEP LOOSE

STANCE 
DIG IN
WEIGHT AND HANDS
LOCATION IN THE BOX
DEPTH

Proper Hitting Goals
On-Deck Preparation
Stance versus Swing
Bat Angle

COIL
STRIDE
COMMON PROBLEM

Keep the Front Toe Closed During the Stride
Perfecting the Stride
Hitting Off Your Front Leg
"Squishing the Bug"
Flat-Snap Hitting
Finishing the Swing
Seeing the Ball
Plate Coverage and Forward Extension 
Poor Timing
Correcting a Weak Swing

Lunging and Over Striding
Lunging forward during stride
Over Striding

Staying Closed Before the Swing 
Stepping Out on the Pitch
The Level Swing

Bunting

The K Factor
(The Strike factor)

Trouble Shooting
Your Hitting

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Catcher's Skills
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All you need to know for Coaching Little League baseball
The Rules as quoted by Little League

 
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Worth completed a project with a research group at the University of Arizona to determine the best bat weight for players in youth league and adult baseball, as well as slow pitch and fast pitch softball. The research involved in precise measurements of bat speed for several individuals playing in each category. The measured bat speeds were then used in a conservations of momentum calculation to determine hit ball speed. Formulas were then developed to predict the optimum or best bat weight for maximum hit ball speed. It should be noted that for the baseball and fastpitch softball ball weights, the ideal bat weight for maximum hit ball speed is approximately 1 ounce heavier than the recommendation. The reason for this is that the research showed there is negligible loss of hit ball speed by reducing the bat weight 1 ounce below the ideal. Because of this, the lighter weight increases bat control which becomes an essential ingredient in making ball contact in both baseball and fast pitch softball.

In three of the categories, the experimental data correlated best to player weight while in the other two, the best correlation was to player height.

 

Junior & Senior Leagues(13-16 yrs)
High School and College Baseball

Player Height (in.)

Best Bat Weight (oz.)

66

27

68

27.5

70

28

72

29

74

30

76

30.5

Formula: Height/3 + 5

 

Youth League Baseball (11-12 yrs)

 Player Weight (lbs.)

Best Bat Weight (oz.)

70

18

80

19

90

19.5

100

20

110

20.5

120

21

130

21.5

140

22

150

23

Formula: Weight/18 + 14

 

Youth League Baseball          (8-10 yr. olds)

Player Height (in.)

Best Bat Weight (oz.)

48

16

50

16.5

52

17

54

17.5

56

18

58

18.5

60

19

Formula: Height/4 + 14

 

     

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