Longevity Therapies

A HEALTHY DIET, EXERCISE, AND SUPPLEMENTS CAN HELP SLOW THE AGING PROCESS AND IMPROVE HOW YOU AGE.

Regardless of what new discoveries are made, Dr. Kenneth Cooper believes that the bedrock principles of preventive medicine are as follows:

• Engage in regular, moderate exercise.
• Limit fat consumption.
• Avoid obesity.
• Consume Folic Acid daily.
• Eat fruits and vegetables.
• Include fiber in your diet.
• Stop bone loss through Calcium intake.
• Drink water.
• Don't smoke.

Additional factors Dr. Cooper has observed in older people who have retained the power of youth:

• Take anti-oxidants
• Stay Optimistic.
• Stay involved in meaningful work.
• Go in for regular medical examinations.
• Limit alcohol intake.

The American Academy of Anti-Aging Medicine believes that 90% of all illnesses are due to the degenerative process of aging; including high blood pressure, adult onset diabetes, heart disease, glaucoma, and Alzheimer's. A healthy diet, exercise, and supplements can help slow the aging process. Here are some of the top supplements to help slow the aging process:

• A quality daily multi-vitamin.
• A multi-mineral.
• Anti-oxidants including vitamins C and E.
• Another antioxidant: CoQ10.
• DHEA
• The brain enhancing Ginko Biloba.

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