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Benny Checa

Tips and Philosophy

Benny has trained many World Champions and Challengers. Check out his tips for success and fitness both in the ring and out. (Tips marked * adapted from an article Checking in with Checa in "Boxing Monthly" Jan 92. At that time Benny was Head Coach in the Barney Eastwood gym, where he was one of the youngest ever Top Coaches in the world.)

Tips


Balance

The key to success in the ring is Balance. You need good balance for everything.*

Special

To be a "special fighter", you must be able to fight inside and outside* (ie inside the head).

Humour

In a serious job, you need a joke. It helps keep people relaxed.*

Never Quit

Never Learn to Quit
Free Never Quit poster download here (N.B. The poster may take up to two minutes to download on a 56k modem)

Philosophy


Positive Mental Attitude

I believe in what the mind can do. I believe in a positive mental attitude *
If your mind is right, everything is OK *
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Site last updated 14 December 2002