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Chakras
The hand chakra is important for healing. It is good to have this chakra open properly. I've found this one very easy to do in class. It's very inconspicuous. Sit with your hands in your lap. Put the tips of your fingers together so your palms are about 4 inches apart. Now focus on warmth or tingling or whatever energies feel like to you (tingling for me for those who were wondering). Focus the energies through your fingers and into your palms. Feel them moving across your skin. Now picture a white flame being lit between your hands (which, I suppose, is why they're 4 inches apart... you gotta have room for the flame...). Feel it's warmth spreading across your skin. if that doesn't work, email me and i'll try to help. ~Aryar
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