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Home Chakras
The throat chakra is important for communication. If this chakra isn't balanced, you'll have issues with communication. After you've finished the hand- warming technique, put your hands in front of your throat so you can see your palms and about 6 inches from your throat. Put the left hand back in your lap. Now move your right hand counterclockwise around the chakra keeping it about 6 inches from your throat.
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