Untitled

Pick-Off Move
to First

The primary purpose of a pick-off move to first base is to shorten the runner's lead. (Getting the runner out is a bonus.) Begin the pick-off from the set position in the stretch. Quickly lift your back foot off the rubber and pivot your entire body toward first base. When you finish the turn, throw the ball to first base.

"Pitchers rush the move and throw the ball away when they forget that the purpose of the pick-off is to keep the runner close, not to get an out."

--------------------------------------------------------------------------------

Step 1

Take the set position in the stretch

Quickly turn and step to the front and side of the rubber with your back foot

Turn your hips and shoulders so they point toward first base

--------------------------------------------------------------------------------

Step 2

Pull the ball out of your glove

Keep your elbow bent and hold it about eight inches from your right ear, preparing the throw

--------------------------------------------------------------------------------

Step 3

Come to a stop

Make a quick and assertive throw to the first baseman's chest

--------------------------------------------------------------------------------

Skills Drills

No first baseman

Go through the motions on a mound or pitching rubber slowly without a first baseman just to get a feel for the move at first. As you get comfortable with it, build up speed and get a partner to field your throws. Better yet, get another person as a baserunner.

Rundown drill

In some situations, if you catch the runner leaning the wrong way, it may create a rundown situation between first and second base. Practice the rundown and know what your role is.

Stretch distance

Practice your pick off moves at different points in the stretch: while you approach the set position, take the catcher's sign, or bring your hands together.

Troubleshooting Tips

Can't Control Your Throw?

If you are having difficulty controlling your throws to first, you may be rushing the move. Make sure to plant your feet firmly before releasing the ball.

Pivoting Problems

A common tendency is to not pivot enough before throwing. This forces you to throw across your body and sometimes to roll onto the outside of your front foot. Make a full pivot for a more accurate and comfortable throw to first.

Get Your Signals Straight

Meet with your first baseman, catcher and other infielders prior to the game to make sure everyone is familiar with your pick off signals.

READ
"Don't forget those runners"

This site is awarded the

In recognition of creativity, integrity and excellence on the Web.
The term "Little League" and the Little League logo are trademarks of Little League Baseball, Inc., Williamsport, Pa., extended only to local chartered leagues for purposes of identification and publicity

Brookside Little League, Inc.

Thank you , for visiting Brookside's Little Legue Web Site

by
Jon Anderson
jontanderson@juno.com