|
|
Sunday
|
| 6 miles |
(6:59 pace) |
| Course: |
Mt Hope (Out and
Back) |
Monday
|
| 7 miles |
3m wu, 3x800 (2:18, 2:21, 2:26), 2m cd |
| Course: |
MSU Track |
Tuesday
|
| 8 miles |
54:42 (6:46 pace) |
| Course: |
Mt Hope Rd (Out and Back) |
Wednesday
|
| 10 miles |
65:54 (6:36) |
| Course: |
End of Rodburn - 1m
on MSU Track - Funeral Home |
Thursday
|
| 8 miles |
53:23 (6:41 pace) |
| Course: |
Mt Hope Rd - Wooly Rd
Loop |
Friday
|
| AM 6 miles |
38:59 (6:30 pace) |
| Course: |
Wooly Rd - James Rd
Loop |
| PM 8 miles |
53:13 (6:39 pace) |
| Course: |
Hillsboro |
| PM 6 miles |
39:22 (6:34 pace) |
| Course: |
James Rd -
Wooly Rd
Loop |
Saturday
|
| 7 miles |
56:00 (8:00 pace) |
| Course: |
Louisville |
| 66 miles |
|
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