Site hosted by Angelfire.com: Build your free website today!
undefined
undefined

 

 

 Navigation:
 

Home  ::
Me  ::
Pics  ::
Fav. Artist   ::
My Workout  ::
Contact  ::

 

 Links To Good Sites

Bob Marley 
MarleyShop
 
RajahWWF
  
RVD
         
Joey Ramone

My Workout

I started hardcore weightlifting in March and have progessed pretty well. It's pretty fun to me.

 
These are the suplements I take:
EAS Simply Protein, Optimum Nutrition's 100% Whey Protein, EAS Myoplex, EAS Cytovol, EAS Phosphagen HP, and Natural Source's Bodybuilding Muscle Packs.


I also try to eat six meals a day like this (Spaced three hours apart):
Breakfast: Oatmeal, an orange or apple, and protein drink
Second Meal: Myoplex shake with strawberries
Lunch: Chicken breast and steamed vegetables
Fourth: Myoplex shake with peaches
Dinner: Chicken breast and either vegetables or potatoes.

The thing is, that in order to build good quality mass (muscle) you need to take in alot of protein (1.5 grams x body weight) and that's why I eat like this. Also spacing out these small meals will help burn off the calories easier.

Half of bodybuilding is nutrition the other is the actual workout. 

I workout three times a week for about 2 hours each session. Each day is a different workout (3 total). In the first set (5 reps) I lift as much as I can for that amount. Then I take a short rest (1 minute) and then do another set (9 reps) with less weight.  There are about 12-15 different exercises I do in these workouts each.

Links: 

EAS

IFBB

Muscle and Fitness

Site designed by Freebies4u.co.uk. Contents copyright © Pete Tamayo

You think you're in Heaven, but you're living in Hell. - Bob Marley