AS you all know Auddi has a lot of research and experience tied up in the challenge here is some of her suggestions: *remember that she has inserted some of her own opinions her and don't necessarily reflect that of the site or its affiliates.*

Eating

1. Auddi suggests to eat 6 meals, here is why!

2. Auddi's suggested foods

3. Auddi suggests having a "FREE DAY", check it out!

4. Some dieting myths

5. What do I do when I plateau?

6. Portion Control

7. How much protein and how much carbs?

8. The SLIMFAST MYTH and the truths

9. Uncontrollable Appetite?  Read this!

10. Water?  What is that?

11. Breakfast?  Why do I have to eat it?

Exercise

1. How much is too much?

2. Aerobics?

3. High Intensity Interval Training

4. Why do some people build muscle faster?  All about strength training.