Newsletter #7 Hey Everyone! Welcome to the October Edition. I hope that everyone has a safe and fun Halloween. Please opt-in for club notes to stay informed of when the newest newsletters are coming out. The newsletters will be done once a month from now on. If you have anything (stories, pictures, or you can include pictures with your stories) that you would like to submit to the next newsletter please submit it to Lil_Laura_Kitty or palaceclub@gmail.com |
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Decorate your profile for Halloween. It doesn't matter if you have a Halloween layout or not because I know that not everyone knows how to make them. Sign up for this Contest in the club tagbook or send me a note. You have until Halloween to decorate your profiles! HALLOWEEN CONTEST #2 - Halloween Doll Contest Hosted by crazy_katy_5 Design your very own Halloween Doll! You can use one of the following doll makers. https://www.angelfire.com/or3/phoenixsdollhouse/halloweenmaker.html http://members.chello.nl/~edevries15/scherm4unhallowmak.html Send it to palaceclub@gmail.com with your bolt name. You have until Oct. 31st! HALLOWEEN CONTEST #3 - Costume Contest! Hosted by crazy_katy_5 Send a picture of you or your children dressed up for Halloween. Send it to palaceclub@gmail.com with your bolt name. You have until Oct. 31st! *If you have an idea for a future contest send it to me*
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Halloween Dolls
For more graphics check out the club website or the links in my profile. |
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Please pray for the victims of Hurricane Katrina and Hurricane Rita. KJ2947 -
Please pray for my friends as they are starting up there season of basketball, and so all goes well, and don't get hurt. (very competitive). Thank you! Religion (You don't have to read this if you aren't religious) |
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JewelWings askes, Lil_Laura_Kitty says, JewelWings askes, Lil_Laura_Kitty says, The following article is taken from http://www.seekwellness.com/nutrition/low_cost_high_fiber.htm Getting plenty of fiber 1,2 in your diet is important for good health. Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease. It has a positive effect on the digestive system by helping to maintain regularity and reduce risk of diverticulitis. A low fat diet that contains plenty of fiber foods, such as grains, fruits and vegetables may play an important role in reducing the risk of certain types of cancer. Fiber is found in plant foods and comes in two forms. Soluble fiber 3 is the part that dissolves in water and may help in lowering cholesterol as part of a low fat diet. Examples include oatmeal, broccoli, bananas and citrus fruits. Insoluble fiber is the roughage part that doesn’t dissolve in water. This type of fiber 4 promotes regularity and may help reduce your risk of certain types of cancer as part of a low fat diet. Examples include wheat bran, corn bran and brown rice. Some points to remember when adding fiber to your diet include:
You can increase your fiber intake by trying some of the high fiber, low cost recipes included below. The recipes are easy to prepare and make only 2 to 4 servings which is ideal for singles or couples. Double the recipes to serve larger families. See the rest of the article for Recipes. |
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Spiderweb Soup Submitted by SweetSCGirl Ingredients/Materials: Canned or homemade tomato soup 1/2 cup sour cream 1 Tbs. milk Green food coloring Plastic sandwich bag Toothpick 1. Pour soup into bowls. In a separate bowl combine sour cream and milk with enough green food coloring to turn the mix a pale green. 2. Pour the mixture into a plastic sandwich or freezer bag. Snip off a very small piece of one corner of the bag, and starting from the side of the bowl, swirl the green mixture inward to the center of the bowl of soup, creating a spiral. 3. Using a toothpick and starting in the center of the bowl, drag the toothpick through the sour-cream mixture and the soup, straight to the edge of the bowl. Repeat several times to create a spiderweb design. okay i found this recipe on the DIY network website. The address is http://diynetworks.com/diy/lc_party_food/article/0,2041,DIY_14011_2273783,00.html. it sounded good because soon it will be getting cold and soup warms you up and that it also looked neat. |
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angelamanda9502 says,
Tips from Palace Members: |
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Funny News Article Submitted by Sexyeyes51005 COPENHAGEN (Reuters) - Santa Claus will receive $5,000 in compensation from the Danish air force after an F-16 fighter jet frightened one of his reindeers to death. Professional Danish Santa Olavi Niikanoff complained to the air force after a reindeer died with fright when a jet roared over the field where his animals were grazing, air force spokesman Captain Morten Jensen told Reuters. "We acknowledge it was our fault and we have to pay compensation," Jensen said, adding that the air force regularly paid out sums of money to compensate for animals that die of fright when planes boom overhead. Halloween Jokes Why did the vampire go to the orthodontist? |
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Horoscopes for October Libra (September 23 - October 23)
Not only are you and your best friends are getting along better than ever, but plenty of hotties are looking your way, too. Get out there and mix it up. The more you're with people, the more fun you'll have.
*Take from http://astrology.gurl.com* Scorpio (October 24th - November 21st) Helping someone else out might just get you where you need to go, too. So look for a happy compromise to this situation and everyone will get what they want with a minimum of fuss. *Take from http://astrology.gurl.com* |
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Healthy Recipe Submitted by art_punkxero Ingredients |
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"My Life Story" |
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Written by Heather aka SunRiseRose From the book "Checklist for Life For Teens" Jealousy and Envy Wanting It All Page 230-233 "Your buddy Dave got the most incredible cherry-red sports car over the summer vacation, and you could hardly stand to be around him whenever he started talking about it. But that was nothing compared to the way you felt when Nick-the guy who stole your girlfriend last year-drove up in a brand-new four-wheel drive. Him, you wanted to clobber. You secretly hoped his Jeep would be repossessed and they'd reopen debtor's prison just for his sorry self." (par 1) "So whats the verdict here on your bad-attitude charges? Guilty of one count of jealousy, in the matter of your buddy Dave. Guilty of one count of jealousy and one count of envy, in the matter of your sorry enemy Nick. In both matters laid out before the godly court, you wanted something you couldn't have, something that belonged to someone else. That's jealousy. Think of it as a misdemeanor, something of a lesser charge. But in the matter if Nick, you also wanted to do him bodily harm and deprive him of his wheels, all four of them. This is more serious charge, closely akin to a felony."(par 2.) "Jealousy and envy threatens to distroy your relationships, rob you of peace and joy, and keep your focus glued material things. Godly contentment takes your eyes off of things and returns your focus where it belongd: on God and the people around you who need to see the light of Christ in your satisfied life." (par. 5) In jealousy there is more self-love than love. ~François, Duc de La Rochefoucauld, Maxims, 1665 |
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Submitted by SunRiseRose My Top pick of Costumes for Women Fallen Angel Top Costumes for Men Vampire Gothis The History of the Jack O'Lantern The Irish brought the Jack O'Lantern to America. The Jack O'Lantern legend goes back hundreds of years in Irish History. As the story goes, Stingy Jack was a miserable, old drunk who liked to play tricks on everyone: family, friends, his mother and even the devil himself. One day, he tricked the devil into climbing up an apple tree. As soon as he did, Stingy Jack Placed crosses around the trunk of the tree. Unable to get down the tree, Stingy Jack made the devil promise him not to take his soul when he died. When Jack finally died, he went to the pearly gates of Heaven and was told he was too mean and too cruel and had led a miserable and worthless life on earth. He was not allowed to enter heaven. He then went down to hell and the devil. The devil kept his promise and would not allow him to enter hell. Now Jack was scared and had nowhere to go but to wander about foerever in the darkenss between heaven and hell. He asked the devil how he could leave as tehre ws no light. The devil tossed him an ember from the flames of hell to help him light his way. Jack placed the ember in a hollowed out Turnip, one of his favortie foods which he always carried around with him whenever he could steal one. For that day on, Stingy Jack roamed the earth without a resting place. On all Hallow's eve, the Irish hollowed out Turnips, rutabagas, gourds, potatoes and beets and placed a light in them to ward off evil spirits and keep Stingy Jack away. These were the original Jack O'Lanterns. In the 1800's a couple of waves of Irish immigrants came to America. The Irish immigrants quickly discovered that Pumpkins were bigger and easier to carve out. So they used pumpkins for Jack O'Lanterns. |
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This month, we are going to talk about Depression. Depression is a Health Problem. In my opinion, the worst way to treat it is by the use of pills. Pills are only a temporary solution which could end up making your problem worse or causing you even more problems. The best way to deal with depression is therapy. Talk to someone that you can trust and keep a journal to get your feelings out. There are also many sites with forums and advice. One of the things that you can do to help with your depression is by changing your lifestyle. Exercise is proven to promote a more positive mood. Also stay away from junk food, caffiene, and limit your sugar intake. Meditation and breathing correctly can also help. Put you hand on your stomach and make sure that you are only moving your stomach and not your shoulders when you breathe. To meditate, focus on one object or sound and clear your mind. Try not to think about anything and just focus. You can also play some soothing music. Don't feel bad if you get depressed. Almost everyone goes through it at some point in their life. It mostly affects teenagers and the elderly. If you ever think about taking pills for it, check out the side effects first. There are some things that you won't even be prepared for. Read this article about one person's experience with the anti-depressant Paxil. http://slate.msn.com/?id=95903 |
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Submitted by Bebe_Grl66 Are you tired of all those cookie-cutter politicians with squeaky-clean backgrounds? Prefer a candidate who isn't afraid to don a second-skin red leather outfit or bet big at the poker table? Then Ben Affleck may be your guy. The Washington Post reports the Oscar-winner-turned-'Gigli'-punchline's recent house-hunting excursion to Virginia with expectant wife Jennifer Garner had the state's Democratic bigwigs dreaming they might soon have their very own Schwarzenegger. Seems party officials are on the hunt for a big gun to run against Republican senator George Allen next year and figured the liberal-minded star, 33, might be the perfect candidate. The idea of Senator Affleck "spread pretty widely, at least in the political underground," University of Virginia professor Larry Sabato tells the paper. Ben, who campaigned for both John Kerry and Al Gore (he also stumped for Hillary Clinton's more successful senatorial bid), has made no secret of his love of legislature. "I think there's a real nobility to public service," he told Vanity Fair in 2003. Two years earlier, he revealed to GQ, "My fantasy is that someday I'm independently wealthy enough that I'm not beholden to anybody, so I can run for Congress on the grounds that everyday people -- be they singers or poets or bankers or lawyers or teachers -- should be in government." The other appealing aspect to the job, according to the "everyday" movie star: "Not to get too Susan Sarandon on you, but part of what I'd get off on would be the oration, the speech-making and the idea of leading." But don't start cranking out those "Benator" buttons and bumper stickers just yet. While Affleck's rep Ken Sunshine confirms to the New York Daily News that Ben has been approached by the Virginia Dems, he says that right now, he has no intention of "running for anything except diapers." "Ben and Jennifer were just driving and stopped to look at some pretty houses," explains Sunshine to the paper. But they aren't moving there. The spokesman adds to the Boston Globe that the rumor is "absolutely crazy," but points out to the Post that Affleck "would be a superb candidate for public office in the future" (most likely in his native Massachusetts). Sunshine further earns his salary by working in a plug for Ben's upcoming directorial debut, "Gone, Baby, Gone." Mrs. Affleck, meanwhile, apparently hasn't picked up any covert ops skills in her years of playing a CIA agent on "Alias." With the due date of her little Ben-bino fast approaching, the usually tight-lipped actress, 33, can't stop tripping over her tongue. Twice in recent weeks, Garner has seemingly confirmed the long-running rumor that she's expecting a girl. During a stopover on "The Tonight Show" Tuesday to promote Thursday's season premiere of her ABC spy drama, the actress was asked by Jay Leno whether she knew what she was having. She played it coy and deflected the question, quipping, "We have one or the other, for sure." Leno then lobbed another softball, asking whether she had finished decorating the nursery. Garner launched into a story about how she had planned to buy everything at the last minute, only to realize the baby products she wanted had to be pre-ordered. "Apparently you need a crib," laughed Jen. "I kind of thought shhhh[e] ... this kid won't know what's going on." A few minutes later, Garner began talking about her expanding belly, describing how self-conscious she felt at the Hurricane Katrina telethon when she realized that her phone was broken and she was stuck on TV with nothing to do. "I have never felt so pregnant in my life," she recalled. "You can just start to feel really pregnant, like you are the hugest person on the face of the planet and I sat there, and first I felt bad, just because I wasn't helping, and then I just felt bigger and bigger like she was ..." Jen immediately stopped, threw an "oh no!" look at Leno and covered her mouth with her hand, prompting the already clap-happy crowd to break into cheers. Offered Jay, "You meant to say he." Garner's loose lips on Leno come on the heels of an Emmy night chat with Access Hollywood, when she was asked by host Nancy O'Dell whether she had seen her show's new promo spots, in which a baby can be heard crying (her butt-kicking alter ego Sydney Bristow also has a bun in the oven). "I've heard, I haven't seen it yet, but I've heard, believe me," said Garner. When O'Dell joked, "I hope your baby's getting paid," the swelling star responded, "I think that's a great idea. She ... " Garner then caught herself and continued, "I think, yes, definitely." Ben and Jen are said to be partial to the name Violet. |
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Submitted by pinaypoet499 |
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Submitted by sweet_jojo_16 1)Just like a ghost, you've been a-hauntin' my dreams, 2)Love is kinda crazy with a spooky little girl like you. 3)He's not stupid; he's possessed by a retarded ghost. 4)Double, double toil and trouble; 5)Eye of new, and toe of frog, 6)On Hallowe'en the thing 7)Just a little witch 8)Come with me 9)Forget the ghosts . . . beware of me! 10)Time for a coffin break. |
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Links The Palace Club |
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Thanks the Following Palace Members for Contributing to this Newsletter! Lil_Laura_Kitty Do you want to participate in the next one? If so send your article/pictures to Lil_Laura_Kitty or palaceclub@gmail.com. You can write about style, music, beauty, gossip, world news, continue the story or send in cool reads. Whatever you want to write about. |