Tips and tricks of the trade are always good insider info on how to do what we do best. Anyone that knows anymore, please email them to me @ beep9@opendiary.com
1. Try to purge right away, then it all comes up in reverse order and you can track it
2. its easier to purge on a full stomach than a not full one
3. Chew chew chew
4. NEVER EVER take IPEC!
5. Dont puge after taking a prescription or ne meds.....
6. Instead of shoving ur whole hand down ur throat, take ur index finger and slightly bend it. Not too far back on the roof of ur mouth is a sweet spot, and move ur knuckle around on it. Its so much easier
7. Push ur stomach in while purging
8. Spray the b-room w/ smelly stuff after u purge
9. Dont brush ur teeth after, rinse w/ water, mouthwash
10. keep ur hand in ur throat till u cant no more
11. Choose good b/p foods
12. Purge till u cant no more, then run
13. Two words, ice cream
14. Dont wait more than an hr to purge. Itll b easier then, but u have already absorbed the cals
15. always keep trash bags in ur room, jus in case
16. Always keep rug cleaner in ur room for if u have an accidental splatter
17. Clean the toilet every few days
18. Courteousy flushes, u wont get caught as easily, and u wont clog the drain
19. Dont stand and hunch. Its more comfortable if u sit on ur legs or something
20. When u purge, always have the smae song playing, eventually u can associate w/ it and it'll be a purge trigger song
21. Dont throw up some wicked hot drink that u jus drank.
22. If ur a mia, always take meds w/ water. I gotta zoloft stuck in the same part that was weak from the stomach acids, and it still hurts there
23. Make sure u get enough potassium. If ur getting major charlie horses in ur calves etc, then u have a potassium def.
24. Purging dehydrates u, make friends w/ water
25. Dont leave vomit in places in ur room. The mold will jus grow and look very disgusting and get u sick.
26. I saw on DR Phil this girl that had two identical bowls w/ her for dinner. One was full of spagetti squash that she ate, the other was a "mia bowl" that she weighed her vomit to make sure she got it all
