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The results of this assessment will assist in the development of a customized exercise prescription, which can be designed to improve your overall health, reduce body fat, develop muscle strength and flexibility, or enhance your personal appearance.
Your fitness program will be created based on your individual goals, the activities you enjoy and the amount of time you have available.
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As a new participant, you will receive a personal consultation session to review the results of your health/fitness assessments and exercise prescription, followed by an explanation of our facilities and equipment.
Performance Data Cards for recording workout information are provided to assist you in keeping track of progress. The professionally certified Fitness Staff will provide continual monitoring and supervision of your workouts to insure your success and enjoyment.
We will periodically offer reassessments of your fitness level to make sure you are achieving your goals.
So, don't put it off any longer! It's a great opportunity to take better care of yourself.
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