LIVING IN PEACE
Discover the life-long benefits of Transformation Meditation
Transformation Meditation classes are quickly becoming the place to relax and grow in the Piedmont. Our classes include training in Transformation Meditation, moving meditation, plus breathing, listening and relaxation techniques that are quickly and easily applied to daily life.
Everyone feels the pressures of daily stress. Unmanaged stress is now known to complicate or cause anxiety, illness, disease and depression.
Our small classes meet once per week for one and a half hours in a friendly, relaxing atmosphere. Class materials are included in the affordable tuition.
Introduction to the Western relevance in mind-body research, reading assignments, and of course daily practice are also included.
Participant focused discussions of life-skills, and contemporary and future issues are introduced in the beginning classes and expanded upon in the intermediate groups.
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