As new medical research is published almost daily, the list of problems caused by and/or complicated by stress is growing longer. According to the Transformation Meditation Foundation this list includes, but is not limited to:

Transformation Meditation can help:

Recovery:
Did you know that stress can actually hinder recovery from many illnesses and diseases? Meditation can reduce stress, allowing your body to respond optimally to your physicians prescribed treatments. Studies have shown that patients respond better and more quickly to traditional treatments when they can control stress.

Prevention:
Many illnesses are caused directly by stress. Even non-medical conditions of serious concern are caused by uncontrolled, constant stress, including premature aging! If you can get control of stress, learn to remove bad stress and spend more time in a calm, peaceful frame of mind, the chances of suffering from stress related illnesses and conditions is obviously greatly diminished.

Wellness: Wellness is not just a physical attribute, it is a psychological and emotional state as well. Well-being might be a more appropriate term, similar to what psychologists call "quality of life". This includes your physical, mental and psychological health. The unique approach of Transformation Meditation helps individuals find their own balance in life.

Our society is complex. Within this framework we call reality, individual lives are naturally complex as well. Healing, wellness and well-being are not achieved by a little pill or quick visit to the doctor. The process is, necessarily, multi-faceted. At the center, however, is your attitude toward your own health. If you feel like you are losing a race with time to find all the necessary health techniques you need to get well, or remain well, you are going to be overly stressed, and the negative effects on your body will continue to compound. If, however, you learn to keep peace at the center of your activity, the positive effects will compound, and your body can heal.

Transformation Meditation classes are the place to relax, grow and find your self. Our classes include training in Transformation Meditation, moving meditation, plus breathing, listening and relaxation techniques that are quickly and easily applied to daily life.