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- Fava Beans
- "Saim Ki Phali" in Urdu -
Fava bean is also known as horse bean, windsor bean, english bean, tick bean, broad bean, field bean, and pigeon bean. Broad beans are sometimes classified into subspecies according to varieties and their uses in various countries. Thus, subspecies faba var. minor is the beck, tick, or pigeon bean, greatly used for human consumption in the Arabic world, but also used for animal forage, like the horse bean (var. equina) specifically fed to horses. The broad bean proper, also known as Windsor or straight bean, is var. major. Indian varieties, generally dried and eaten as pulses, are classified as subspecies paucyuga.
- Fennel Seeds
- "Bari Sounf" in Urdu -
is similar to aniseeds, but longer, more subtle and used in cooking. They have a distinct liquorice-like taste.
- Fenugreek
- "Methi" in Urdu -
is a plant in the family Fabaceae. Fenugreek is used both as an herb (the leaves) and as a spice (the seed). It is cultivated worldwide as a semi-arid crop. It is frequently used in curry.
- Fenugreek Seeds
- "Methi Daana" in Urdu -
come from the Fenugreek plant and used as a spice in Pakistani and Indian cooking. They are also ground and roasted and used in the flavoring of curry.
- Fig
- "Anjeer" in Urdu -
is a variety of oblong or pear-shaped fruit that grows in warm climates; generally, it has a thick, soft skin that is green, yellow, orange or purple, tannish-purple flesh with a sweet flavor and many tiny edible seeds; available fresh or dried.
- Fish
- "Machli" in Urdu -
has been an important source of protein for humans throughout recorded history. Fish is traditionally cooked in a saalan curry or fried with masala spices.
- Fish Broth
- "Machli Ki Yakhni" or "Machli Ka Shorba" in Urdu -
also called "Fish Stock", is a liquid in which fish meat and bones are simmered for a long time.
- Fish Stock
- "Machli Ki Yakhni" or "Machli Ka Shorba" in Urdu -
also called "Fish Broth", is a liquid in which fish meat and bones are simmered for a long time.
- Flaked Rice
- "Poha" in Urdu -
is used for snacks, savories and fried dishes.
- Flax Seed
- "Alsi" in Urdu -
also known as "Linseed", is an edible plant seeds that is an excellent source of Omega-3 Fatty Acids.
- Flax Seed Oil
- "Alsi Ka Tail" in Urdu -
also known as "Linseed Oil", is a clear to yellowish oil obtained from the dried ripe seeds of the flax plant. The oil is obtained by cold pressing, sometimes followed by solvent extraction.
- Flour
- "Aata" in Urdu -
is a powder made of cereal grains, other seeds, or roots. It is the main ingredient of bread, rotis, and naans.
- Fruit
- "Phal" in Urdu -
is an edible seed-bearing part of a plant, often colourful/colorful and fragrant, produced from a floral ovary after fertilization; Any sweet, edible part of a plant that resembles seed-bearing fruit.
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