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- Oil
- "Tail" in Urdu -
is a substance that is liquid at ambient temperatures and is hydrophobic but soluble in organic solvents. It is used for cooking and is a major ingredient used in most Pakistani dishes.
- Okra
- "Bhindi" in Urdu -
also known as "Lady Fingers", are long green pod vegetables with a slightly furry skin, full of soft creamy seeds, and are often used to thicken soups and stews. During cooking, they produce a glutinous juice which thickens any dish to which it is added.
- Olive
- "Zaitoon" in Urdu -
is a small ovoid fruit of the European olive tree; important food and source of oil.
- Olive Oil
- "Zaitoon Ka Tail" in Urdu -
is a vegetable oil, pressed from olives, and used in cooking and as a salad dressing; it is high in unsaturated fatty acids.
- Onion
- "Pyaz" in Urdu -
is the bulb of an onion plant and an aromatic flavorful vegetable used commonly in most Pakistani dishes.
- Onion Seeds
- "Kalonji" in Urdu -
also called Nigella Seeds, these seeds are used as a spice in Pakistani, Indian and Middle Eastern cuisine. The dry roasted nigella seeds flavor curries, vegetables and pulses.
- Orange
- "Mousambi" in Urdu -
specifically the sweet orange is a citrus and is a fruit.
- Orange Juice
- "Mousambi Ka Ras" in Urdu -
is a popular beverage made from the extraction (squeezing) of liquid from fresh oranges. The term "orange juice" is also used, both colloquially and commercially, to refer to "concentrated orange juice".
- Oregano
- "Ajwain" in Urdu -
also referred as "Bishops Weed", is a beneficial herb that is used in culinary process as spice as well as a major ingredient of different kind of medicines. Ajwain seeds are small in size but taste hot, penchant and bitter.
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