Stress Management

Qualifying for Disability	Stress Management
Amer w/ Disabilities Act P1	Amer w/ Disabilities Act P2
Working with a Mental Illness

Feeling "stressed out" does not mean you are weak or unable to cope with the responsibilities in your life. Stress effects everyone! Dealing with high levels of stress for long periods of time is unhealthy, however, and can be especially harmful if you are also trying to cope with a mental disorder at the same time. Below are some common signs of stress and some techniques for dealing with stress, both in the workplace and at home.

Common Signs of Stress:

Skin problems

Tiredness

Muscle tension and stiffness

Poor memory and concentration

Difficulty sleeping

Changes in appetite

Mood swings

Irritability

Anxiety

Common Sources of Stress at Work:

Crowding or insufficiant work space

Loud or excessive noise

Dirty or untidy conditions

Pollution

Too little or too much light

Too much or too little work

Time pressures and deadlines

Changes in procedures and policies without notice

Lack of job security

Lack of opportunity for advancement

Common Sources of Stress at Home:

Financial problems

Problems in your relationships

Ill-health of you or a family member

Birth of a child or death of a loved one

Moving or preparing to move

Change in employment status of any family member

Insufficiant support and help around the house

Crowded living conditions

Lack of sleep or nutrition

Some Tips for Dealing with Stress:

Be aware of the warning signs of stress.

Try to avoid associating with people you find draining or stressful.

Try and eat a balanced diet.

Find at least 20 minutes each day for relaxation and/or meditation.

Exercise! Running and swimming are two great ways to let tension out.

Do not let one area of your life, such as work or home, dominate the other areas.

Indulge yourself without feeling guilty about it at least once a week. A massage or trip to the movies can be very refreshing

Get more sleep and try to minimize interruptions.

Avoid excessive use of alcohol and drugs.

Stay away from caffeine.

Avoid the use of sleeping pills and tranquilizers to cope with stress or induce sleep.

Don't let others take advantage of you. If you feel overwhelmed - tell them so!

If you believe your working conditions are stressful, demand they be changed.

Don't be afraid to open up and talk to someone about what is bothering you.

If you need professional help - ask for it. There is no reason to be ashamed of feeling overwhelmed and needing professional advice or assistance.