Bennett Guidry
Age: 12
Program: Soccer
9 Week Time Period

*Size Increase

1. 1/2 inch in calves (Both Legs)
2. 1 inch in thighs (Both Legs)

*Speed Increase

1. .21 of a second decrease in 40 yd. dash time
2. .18 of a second decrease in 20yd. dash time
3. .13 of a second decrease in 10 yd. dash time

*Foot Speed Increase

1. Average 2.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

1. 3 inch increase in vertical leap
2. 2 inch increase in broad jump

1. 5* increase in hamstring flexibility
2. 5* increase in quadricep flexibility
3. 1/4 inch increase in hip flexor flexibility
4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

1. Went from a high of 5 juggles to a high of 13 juggles

*Conditioning Increase

1. Went from a 9:40 minute mile to a 7:45 minute mile
2. Made it to the 15mph Club