General Conditioning

At QFS, your own personal trainer will develop a program specifically for you. Over the course of 22 sessions, you will work towards reaching your goals with results that can last a lifetime.

Sport-specific

QFS provides speed and agility training for developing athletes. Using elite and proven programs and products, today's athletes can refine their current skills to become better equipped and stronger in the competitive sports market.

QFS uses personalized programming to increase physical elements so that each athlete or fitness client reaches his or her maximum potential.

Personalized Programs Include:

• Speed Training
• Sprint Training on Treadmill
• Plyometrics
• Foot Speed and Agility Training
• Sport Specific Agility/Plyometrics

QFS offers programs for:

• Basketball
• Baseball
• Football*
• Hockey
• Soccer
• Softball
• Tennis
• Track/Field*
• Volleyball

Personal Consultations as well as team sessions are available.

Benefits of the program:

• Speed
• Strength
• Quickness
• Agility
• Vertical Leap