Flexibility is an integral part of any program. A good warm-up and stretch before the workout, followed by a warm-down and stretch afterwards, will stimulate muscle growth and allow the body to reecover quicker.

Areas to indorporate into any stretching program:

• Hamstring
• Quadricep
• Inner Thigh
• Lower Back
• Stomach
• Arms
• Shoulders

Remember: The key to any stretching program, just as in any workout program, is consistency. Stretching should be a daily activity.