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Casey Bergeron

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Casey Bergeron


"QFS gave me better hand-eye coordination and made me fun faster. My bat speed was faster and I could run longer. I got a lot out of QFS. It was hard work, but very fun. All of the instructors were my favorite. My treadmill work got me in the 16mph Club. I was proud of myself. Hard work paid off."




QFS Level I BASEBALL RESULTS

Casey Bergeron
Age: 12
Program: Baseball
7 Week Time Period

*Size Increase

  1. 1/2 inch in claves (Both Legs)
  2. 1/2 inches in thighs (Both Legs)

*Speed Increase

  1. .31 of a second decrease in 40 yd. dash time
  2. .31 of a second decrease in 20yd. dash time
  3. .29 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 11 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 2 inches increase in vertical leap
  2. 4 1/2 inches increase in broad jump
*Flexibility Increase
  1. 5* increase in hamstring flexibility
  2. 5* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Conditioning Increase

  1. Went from a 10:00 minute mile to a 7:30 minute mile
  2. Made it to the 16 mph club