"I love your soccer clinic. It helped me a lot. I can jump higher, run faster, and kick harder because of ya'll. I love the many drills ya'll do like treadmill, kicks, juggling, jumps, and stretches. I really can tell I have improved. Thanks for all that ya'll have done."
QFS Level I SOCCER RESULTS
Joel Billeaud Age: 11
Program: Soccer
8 Week Time Period
*Size Increase
1/4 inch in calves (Both Legs)
1/4 inch in thighs (Both Legs)
*Speed Increase
.28 of a second decrease in 40 yd. dash time
.26 of a second decrease in 20yd. dash time
.21 of a second decrease in 10 yd. dash time
*Foot Speed Increase
Look at Plyometric Pre-Test compared to the Post-Test (averaged 6 extra touches per exercise)
*Vertical Leap and Broad Jump Increase
2 3/4 inches increase in vertical leap
8 inches increase in broad jump
*Flexibility Increase
16* increase in hamstring flexibility
4* increase in quadricep flexibility
1/2 inch increase in hip flexor flexibility
I.T. Band flexibility from very tight to good
*Conditioning Increase
Went from an 10:00 minute mile to an 8:15 minute mile
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