Jacob Curry
Age: 10
Program: Soccer

*Size Increase

1. 3/4 inch in claves (Both Legs)
2. 1 1/2 inches in thighs (Both Legs)

*Strength Increase

1. 30 lb. increase in all 4 exercises on multi-hip machine
2. 30 lb. increase on leg curl machine
3. 30 lb. increase in calve raise

*Speed Increase

1. .38 of a second decrease in 40 yd. dash time
2. .13 of a second decrease in 20yd. dash time
3. .10 of a second decrease in 10 yd. dash time

*Foot Speed Increase

1. Average 4 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

1. 2 inches increase in vertical leap
2. 2 inches increase in broad jump

1. 8* increase in hamstring flexibility
2. 7* increase in quadricep flexibility
3. 3/4 inch increase in hip flexor flexibility
4. I.T. Band flexibility from tight to good

*Conditioning Increase

1. Went from a 13:00 minute mile to a 9:00 minute mile