Nick Eure
Age: 10
Program: Soccer

*Size Increase

1. 1 1/2 inches in calves (Both Legs)
2. 3 1/4 inches in thighs (Both Legs)

*Speed Increase

1. .54 of a second decrease in 40 yd. dash time
2. .53 of a second decrease in 20yd. dash time
3. .43 of a second decrease in 10 yd. dash time

*Foot Speed Increase

1. Average 4.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

1. 4 1/4 inches increase in vertical leap
2. 4 inches increase in broad jump

1. 6* increase in hamstring flexibility
2. 5* increase in quadricep flexibility
3. 1/2 inch increase in hip flexor flexibility
4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

1. Went from a high of 7 juggles to a high of 15 juggles

*Conditioning Increase

1. Went from a 10:00 minute mile to a 7:00 minute mile
2. Made it to the 15 mph club