"Quicker, Faster, Stronger has helped me to improve on many of my athletic abilities. I worked hard and I can feel the results. Being a goalie in soccer, my footwork and 1st step is very important. I can feel the difference in my power step towards the ball and my vertical jump...I recommend QFS to anyone who wants to become a better player."
QFS Level I SOCCER RESULTS
Kellee Fell
Age: 16
Program: Soccer
6 Week Time Period
*Size Increase
Dropped 1 1/4 and 2 1/2 inches in right and left thigh respectively
Lost 4lbs.
*Strength Increase
30 lb. increase in all 4 exercises on multi-hip machine
30 lb. increase on leg curl machine
*Speed Increase
.38 of a second decrease in 40 yd. dash time
.36 of a second decrease in 20yd. dash time
.29 of a second decrease in 10 yd. dash time
*Foot Speed Increase
Look at Plyometric Pre-Test compared to the Post-Test (averaged 6 extra touches per exercise)
*Vertical Leap and Broad Jump Increase
2 1/2 inches increase in vertical leap
3 inches increase in broad jump
*Flexibility Increase
8* increase in hamstring flexibility
15* increase in quadricep flexibility
3/4 inch increase in hip flexor flexibility
*Conditioning Increase
Went from an 13:30 minute mile to a 10:30 minute mile