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Kellee Fell

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Kellee Fell


"Quicker, Faster, Stronger has helped me to improve on many of my athletic abilities. I worked hard and I can feel the results. Being a goalie in soccer, my footwork and 1st step is very important. I can feel the difference in my power step towards the ball and my vertical jump...I recommend QFS to anyone who wants to become a better player."




QFS Level I SOCCER RESULTS

Kellee Fell
Age: 16
Program: Soccer
6 Week Time Period

*Size Increase

  1. Dropped 1 1/4 and 2 1/2 inches in right and left thigh respectively
  2. Lost 4lbs.

*Strength Increase

  1. 30 lb. increase in all 4 exercises on multi-hip machine
  2. 30 lb. increase on leg curl machine

*Speed Increase

  1. .38 of a second decrease in 40 yd. dash time
  2. .36 of a second decrease in 20yd. dash time
  3. .29 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Look at Plyometric Pre-Test compared to the Post-Test (averaged 6 extra touches per exercise)

*Vertical Leap and Broad Jump Increase

  1. 2 1/2 inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 8* increase in hamstring flexibility
  2. 15* increase in quadricep flexibility
  3. 3/4 inch increase in hip flexor flexibility

*Conditioning Increase

  1. Went from an 13:30 minute mile to a 10:30 minute mile