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Jennifer Flash

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Jennifer Flash


"As an athlete,I feel that I have benefitted from QFS. Physically I have gained endurance and speed. Mentally I have learned to push myself to reach my goals and have become more physically fit which has strengthened my game. What I have learned about myself will better me not only on the field, but in any future endeavors. It has been a joyous experience and I would strongly recommend it to others."




QFS Level I SOCCER RESULTS

Jennifer Flash
Age: 16
10 Week Time Period
Program: Soccer

*Size Increase

  1. 1/2 inch in calves (Both Legs)
  2. 1 1/2 inch in thighs (Both Legs)

*Strength Increase

  1. 50 lb. increase in all 4 exercises on multi-hip machine
  2. 50 lb. increase on leg curl machine
  3. 50 lb. increase in calve raise

*Speed Increase

  1. .42 of a second decrease in 40 yd. dash time
  2. .37 of a second decrease in 20yd. dash time
  3. .19 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 4 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 3 inches increase in vertical leap
  2. 6 inches increase in broad jump
*Flexibility Increase
  1. 6* increase in hamstring flexibility
  2. 7* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Conditioning Increase

  1. Went from a 10:00 minute mile to a 7:00 minute mile
  2. Made it to the 16 mph club