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Kristen Foley

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Kristen Foley


"My experience at QFS was one like no other. I had fun while improving many aspects that are needed to compete in the athletic word. The staff at QFS were not only kind and funny, but encouraging, too. I really enjoyed attending Level One and look forward to when I have the time to complete the second level. Your devotion to helping young athletes improve themselves is greatly appreciated. Thanks, guys."




QFS Level I SOCCER RESULTS

Kristen Foley
Age: 15
Program: Soccer
10 Week Time Period

*Size Increase

  1. 1 inch in claves (Both Legs)
  2. 1 1/2 inches in thighs (Both Legs)

*Speed Increase

  1. .25 of a second decrease in 40 yd. dash time
  2. .12 of a second decrease in 20yd. dash time
  3. .19 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 3 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 2 1/2 inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 5* increase in hamstring flexibility
  2. 8* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

  1. Went from a high of 20 juggles to a high of 30 juggles

*Conditioning Increase

  1. Went from a 7:00 minute mile to a 5:50 minute mile
  2. Made it to the 15 mph club