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Greg Fontenot

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Greg Fontenot


"QFS helped me in many ways. First, it helped me get faster and taught me the proper technique to run. Shoulders back, knees up. It's gotten me quicker, too. I can tell when I play basketball. I am sprinting down the court much faster and exploding a lot quicker and better. I can also feel that I'm jumping higher. The sessions were very difficult, but I managed through them, and I am now very happy with my results. Thanks, QFS ."




QFS Level I SOCCER RESULTS

Greg Fontenot
Age: 13
Program: Soccer
8 Week Time Period

*Size Increase

  1. 1/2 inch in claves (Both Legs)
  2. 1/2 inches in thighs (Both Legs)

*Speed Increase

  1. .27 of a second decrease in 40 yd. dash time
  2. .17 of a second decrease in 20yd. dash time
  3. .14 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 3.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 3 inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 13* increase in hamstring flexibility
  2. 5* increase in quadricep flexibility
  3. 2 1/2 inches increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Conditioning Increase

  1. Went from a 8:45 minute mile to a 6:00 minute mile
  2. Made it to the 19 mph club