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Garrett Guidry

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Garrett Guidry


"QFS has increased my strength, made me faster, and helped me jump higher in just a couple of months. The workouts were physically but enjoyably challenging. I also believe that QFS has now given me an advantage over the competition. I'm looking forward to level 2."




QFS Level I SOCCER RESULTS

Garrett Guidry
Age: 14
Program: Soccer
9 Week Time Period

*Size Increase

  1. 1 inch in claves (Both Legs)
  2. 1 inch in thighs (Both Legs)

*Speed Increase

  1. .22 of a second decrease in 40 yd. dash time
  2. .22 of a second decrease in 20yd. dash time
  3. .16 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 2.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 3 inch increase in vertical leap
  2. 2 1/2 inch increase in broad jump
*Flexibility Increase
  1. 10* increase in hamstring flexibility
  2. 4* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

  1. Went from a high of 13 juggles to a high of 22 juggles

*Conditioning Increase

  1. Went from a 8:30 minute mile to a 7:20 minute mile