"After finishing my first session at QFS, I feel that I am Quicker, Faster, Stronger. I feel like I have become much faster and quicker. I also feel that my jumping ability has improved greatly. Thanks, QFS!"
QFS Level I BASKETBALL RESULTS RESULTS
Andy Harris
Age: 13
Program: Basketball
10 Week Time Period
*Size Increase
3/4 inch in claves (Both Legs)
1/2 inch in thighs (Both Legs)
*Speed Increase
.21 of a second decrease in 40 yd. dash time
.15 of a second decrease in 20yd. dash time
.11 of a second decrease in 10 yd. dash time
*Foot Speed Increase
Average 8 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)
*Vertical Leap and Broad Jump Increase
2 1/2 inches increase in vertical leap
3 inches increase in broad jump
*Conditioning Increase
Went from a 8:30 minute mile to a 6:00 minute mile
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