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"I started QFS in February of 1999 with a great deal of reluctance. Of course around that same time every year I would make some half-hearted attempt at getting into shape for the new year. Knowing myself and my history of working out, I felt that the general conditioning program at QFS would be a perfect workout and I was right! I lacked the self-discipline to complete any long-term workout plans. I needed someone to motivate me and keep me on pace to not ony lose weight but to help me develop a new healthier lifestyle. I'm not going to lie, the first few sessions were extremely tough. The staff at QFS maintained a working knowledge of my strengths and weaknesses through daily progress reports. I was pushed to my personal limits each workout, it was just what I was looking for in a workout program."
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