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Kevin O'Connor

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Kevin O'Connor


"I loved QFS. It was fun. I learned a lot and got in really good shape. Thank you ,Craig, and Scott, for making me quicker, faster, not-more-flexible and stronger"




QFS Level I SOCCER RESULTS

Kevin O'Connor
Age: 16
Program: Soccer

*Size Increase

  1. 3/4 inch in calves (Both Legs)
  2. 1 1/2 inch in thighs (Both Legs)

*Strength Increase

  1. 60 lb. increase in all 4 exercises on multi-hip machine
  2. 60 lb. increase on leg curl machine
  3. 60 lb. increase in calve raise

*Speed Increase

  1. .20 of a second decrease in 40 yd. dash time
  2. .18 of a second decrease in 20yd. dash time
  3. .14 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 3.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 2 1/2 inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 4* increase in hamstring flexibility
  2. 7* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility

*Conditioning Increase

  1. Went from a 8:00 minute mile to a 6:00 minute mile
  2. Made it to the 21 mph club