Meghan Landers
Age: 15
Program: Soccer
14 Week Time Period

*Size Increase

1. 1 inch in claves (Both Legs)
2. 2 inches in thighs (Both Legs)

*Speed Increase

1. .17 of a second decrease in 40 yd. dash time
2. .10 of a second decrease in 20yd. dash time
3. .14 of a second decrease in 10 yd. dash time

*Foot Speed Increase

1. Average 4.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

1. 2 inches increase in vertical leap
2. 5 inches increase in broad jump

1. 9* increase in hamstring flexibility
2. 6* increase in quadricep flexibility
3. 1/2 inch increase in hip flexor flexibility
4. I.T. Band flexibility from tight to good

*Conditioning Increase

1. Went from a 10:10 minute mile to a 8:00 minute mile
2. Made it to the 16 mph club