Marliese Latiolais
Age: 13
Program: Soccer

*Strength Increase

1. 60 lb. increase in all 4 exercises on multi-hip machine
2. 40 lb. increase on leg curl machine
3. 40 lb. increase in calve raise

*Speed Increase

1. .45 of a second decrease in 40 yd. dash time
2. .23 of a second decrease in 20yd. dash time
3. .18 of a second decrease in 10 yd. dash time

*Foot Speed Increase

1. Average 4 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

1. 2 1/2 inches increase in vertical leap
2. 3 inches increase in broad jump

1. 6* increase in hamstring flexibility
2. 8* increase in quadricep flexibility
3. 1/2 inch increase in hip flexor flexibility
4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

1. Went from a high of 10 juggles to a high of 19 juggles

*Conditioning Increase

1. Went from a 9:00 minute mile to a 7:18 minute mile
2. Made it to the 19 mph club