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Paul Metzner

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Ray Savoie


"I enjoyed QFS because it improved my skills, speed, and flexibility. The trainers are nice and push you to do everything harder. QFS has helped me to improve my game. I scored two 3-point goals in my first indoor game."




QFS Level I SOCCER RESULTS

Paul Metzner
Age: 10
Program: Soccer
10 Week Time Period

*Size Increase

  1. 1/2 inch in claves (Both Legs)
  2. 1/2 inches in thighs (Both Legs)

*Speed Increase

  1. .25 of a second decrease in 40 yd. dash time
  2. .21 of a second decrease in 20yd. dash time
  3. .18 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 6.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 2 1/2 inches increase in vertical leap
  2. 5 inches increase in broad jump
*Flexibility Increase
  1. 17* increase in hamstring flexibility
  2. 9* increase in quadricep flexibility
  3. 1 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Soccer Skill Increase

  1. Went from a high of 8 juggles to a high of 15 juggles

*Conditioning Increase

  1. Went from a 9:40 minute mile to a 8:10 minute mile
  2. Made it to the 16 mph club