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Grant Rutherford

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Grant Rutherford


"I like QFS. Right now I am on Level II and it is going great. It is hard work, but it pays off. The staff at QFS are so nice and spirit-filled, it makes you want to stay at QFS forever. They also have a good selection of performance obtimizers to help increase your sports playing. Scott, Sam, Craig, and Dustin are cool."




QFS Level I SOCCER RESULTS

Grant Rutherford
Age: 14
9 Week Time Period
Program: Soccer

*Size Increase

  1. 3/4 inch in calves (Both Legs)
  2. 2 inches in thighs (Both Legs)
  3. Gained 4 lbs.

*Speed Increase

  1. .35 of a second decrease in 40 yd. dash time
  2. .29 of a second decrease in 20yd. dash time
  3. .24 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 5.5 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 3 inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 4* increase in hamstring flexibility
  2. 6* increase in quadricep flexibility
  3. 1 inch increase in hip flexor flexibility

*Soccer Skill Increase

  1. Went from a high of 40 juggls to a high of 63 juggles

*Conditioning Increase

  1. Went from a 10:00 minute mile to a 6:50 minute mile
  2. Made it to the 15 mph club