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Ray Savoie

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Ray Savoie


"Level II is tough! It took a lot of hard work and determination. I know that I received great benefits for all the sweat and energy I put into it. Participating in the QFS program has not only helped me physically, but also with my mental game. I've increased my concentration and focus as well as my speed and strength. I can't say thanks enough to Craig, Scott, Sam and all the crew for the help they've given me. Ya'll are the best!"




QFS Level II SOCCER RESULTS

Ray Savoie
Age: 9
Program: Soccer
13 Week Time Period

*Size Increase

  1. 1 inch in thighs (Both Legs)

*Strength Increase

  1. 30 lb. increase in all 4 exercises on multi-hip machine
  2. 30 lb. increase on leg curl machine
  3. 40 lb. increase in calve raise

*Foot Speed Increase

  1. Average 2 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 2 inches increase in vertical leap
  2. 2 inches increase in broad jump
*Flexibility Increase
  1. 5 1/2* increase in quadricep flexibility
  2. 1/4 inch increase in hip flexor flexibility
>p>*Soccer Skill Increase
  1. Went from a high of 7 juggles to a high of 15 juggles

*Conditioning Increase

  1. Went from an 18:00 minute mile-and-a-half to a 15:00 minute mile-and-a-half