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Kyle Stelly

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Kyle Stelly


"Thank you for taking the time to work with me on my baseball skills. My favorite workout is throwing the medicine ball against the trampoline. My mom and dad and I have noticed a big change in my baseball skills. Well, thanks again."




QFS Level I BASEBALL RESULTS

Kyle Stelly
Age: 12
Program: Baseball
9 Week Time Period

*Size Increase

  1. 1 inch in claves (Both Legs)
  2. 1 1/2 inches in thighs (Both Legs)

*Speed Increase

  1. .40 of a second decrease in 40 yd. dash time
  2. .38 of a second decrease in 20yd. dash time
  3. .27 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Average 8 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)

*Vertical Leap and Broad Jump Increase

  1. 3inches increase in vertical leap
  2. 3 inches increase in broad jump
*Flexibility Increase
  1. 5* increase in hamstring flexibility
  2. 10* increase in quadricep flexibility
  3. 1/2 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Conditioning Increase

  1. Went from a 10:00 minute mile to a 8:30 minute mile
  2. Made it to the 15 mph club