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Ted Yount

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Ted Yount


"Quicker Faster Stronger was fun. The workouts were hard, but I did them. The instructors pushed me to make me a better football player. I know when football season starts again I will be a better player because of Quicker, Faster, Stronger. I want to thanks everybody who helped me and PUSHED me. THANKS!"




QFS Level I FOOTBALL RESULTS

Ted Yount
Age: 10
Program: Football
8 Week Time Period

*Size Increase

  1. 1/4 inch decrease in calves (Both Legs)
  2. 3/4 inch decrease in thighs (Both Legs)

*Strength Increase

  1. 40 lb. increase in all 4 exercises on multi-hip machine
  2. 30 lb. increase on leg curl machine
  3. 70 lb. increase in calve raises

*Speed Increase

  1. .39 of a second decrease in 40 yd. dash time
  2. .24 of a second decrease in 20yd. dash time
  3. .17 of a second decrease in 10 yd. dash time

*Foot Speed Increase

  1. Look at Plyometric Pre-Test compared to the Post-Test (averaged 10 extra touches per exercise)

*Vertical Leap and Broad Jump Increase

  1. 2 1/2 inches increase in vertical leap
  2. 4 inches increase in broad jump
*Flexibility Increase
  1. 6* increase in hamstring flexibility
  2. 6* increase in quadricep flexibility
  3. 1/4 inch increase in hip flexor flexibility
  4. I.T. Band flexibility from very tight to tight

*Conditioning Increase

  1. Went from a 15:00 minute mile to a 10:00 minute mile