"Thank you for the hard training and pushing me. It has helped me a great deal in soccer. For instance, I can now run faster and jump higher. Thanks to you I can touch the crossbar of a soccer goal. Also, the last tournament in soccer I scored two goals and our team won the Dr. Pepper Cup. Thanks a lot."
QFS Level I SOCCER RESULTS
Blake Watson
Age: 11
8 Week Time Period
Program: Soccer
*Size Increase
1/2 inch in calves (Both Legs)
1 1/2 inches in thighs (Both Legs)
*Speed Increase
.30 of a second decrease in 40 yd. dash time
.21 of a second decrease in 20yd. dash time
.15 of a second decrease in 10 yd. dash time
*Foot Speed Increase
Average 4 extra touches per exercise (Look at Plyometric Pre-Test compared to the Post-Test)
*Vertical Leap and Broad Jump Increase
2 inches increase in vertical leap
7 inches increase in broad jump
*Flexibility Increase
9* increase in hamstring flexibility
6* increase in quadricep flexibility
I.T. Band flexibility from very tight to tight
*Conditioning Increase
Went from a 10:00 minute mile to a 8:00 minute mile
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