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ALCHEMY
HEALTH & FITNESS CENTRE
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Shop 14a Blackheath Galleries cnr Lewisham Road and Beyers Naude Drive Blackheath |
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Cell : 082 940 5446 - Marsha Cell : 082 452 9213 - Gregory Tel / Fax : 011 478 2220 |
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Improved Spacial Awareness |
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Stabilization Techniques |
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Improved Co-ordination |
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Postural Correction |
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Increased Flexibility |
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Muscle Tone & Strength |
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HEALTH
& FITNESS LINKS
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TAEBO - martial arts & aerobics combined |
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TANG SOO DO - Traditional Korean martial arts |
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TAIJIQUAN - Tai Chi Chinese Martial Art |
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HOME |
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Gregory Hart |
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Pilates training is done in small groups of around 10 people. We also offer private classes to interested clients and those with specialised situations. The pilates training helps to balance muscles while protecting the joints. Yoga is incorporated into the workouts for added strength, focus and improved flexibility. Classes are often done to soothing music to create a peacefull and relaxing atmoshere.
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CLASS
TIMES at ALCHEMY
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Please phone to enquire! |
