S. A Taijiquan |
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Sifu Mannie Barstz prepares to give a class |
Sifu Mannie Barstz |
Beginning
the form
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Sifu Mannie performing chen style Taijiquan |
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| Emmarentia Dam - Students at world Tai Chi Day | |||
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Taijiquan (Tai-Chi) Tajiquan is the way to train the spirit to control the mind, strengthen the body and cure diseases. Anybody can practice irrespective of sex, age, physical shape or strength. Tajiquan improves your body’s metabolism, your muscular strength and elasticity. Balances your nervous system, breathing system, digestive system, your circulatory system and your mental faculties. Taken a step further Tajiquan becomes a self-defense system when applied with Dim Mak, Fa-jing and Pushing Hands. |
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Quigong (Chi-gong) Qigong means ‘energy cultivation’. It is the Chinese wisdom of developing your energy through simple exercises that anybody can do. In the Orient, Qigong is the foundation of acupuncture, medicine, martial art and spiritual development. |
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ALCHEMY
HEALTH & FITNESS CENTRE
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Shop 14a Blackheath Galleries cnr Lewisham Road and Beyers Naude Drive Blackheath |
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Cell : 082 964 7803 Cell : 082 355 9372 Fax : 011 782 0313 |
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