In the Western world, stress is a major contributing factor in coronary artery disease, cancer, respiratory disorders, gastrointestinal illness, accidental injuries and suicide. Stress also aggravates chronic conditions such as diabetes, multiple sclerosis and mental illness.

Acute and chronic stress affects the body in many ways - including compromising the immune and cardiovascular systems, brain function, thought patterns and learning, and the aging process.

The relaxation and stress management classes are about crisis control – practical tools and methods of restoring your sense of well being when things go wrong.

For further information/appointments for courses please contact:

Rosemary Boon or Gregory de Montfort at