Palgwe Il Chung
Number of moves: 20
Gi-yups: 8, 16
Trigram:
Keon (Heavens)
Start in ready position.
1. Turn 90° to the left into
left front stance
,
low block
with left hand.
2. Step forward into
right front stance
,
inward middle block
with right hand.
*
3. Turn 180° to the right into
right front stance
,
low block
with right hand.
4. Step forward into
left front stance
,
inward middle block
with left hand.
*
5. Turn 90° to the left into
left front stance
,
low block
with left hand.
6. Step forward into
left back stance
(right foot forward),
inward middle block
with right hand.
*
7. Step forward into
right back stance
(left foot forward),
inward middle block
with left hand.
*
8. Step forward into
right front stance
,
low punch
with right hand. Gi-yup!
9. Turn 270° to the left into
right back stance
(left foot forward),
double high knife hand block
to the left.
10. Step forward into
left back stance
(right foot forward),
inward middle block
with right hand.
*
11. Turn 180° to the right into
left back stance
(right foot forward),
double high knife hand block
to the right.
12. Step forward into
right back stance
(left foot forward),
inward middle block
with left hand.
*
13. Turn 90° to the left into
left front stance
,
low block
with left hand.
14. Step forward into
right front stance
,
inward knife hand strike
with right hand.
*
15. Step forward into
left front stance
,
inward knife hand strike
with left hand.
*
16. Step forward into
right front stance
,
low punch
with right hand. Gi-yup!
17. Turn 270° to the left into
left front stance
,
low block
with left hand.
18. Step forward into
right front stance
,
inward middle block
with right hand.
*
19. Turn 180° to the right into
right front stance
,
low block
with right hand.
20. Step forward into
left front stance
,
inward middle block
with left hand.
*
Return to ready position.
Please note:
On all inward strikes in this form, the hand not striking should come in front of the solar plexus in a guard position.
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On to the next Palgwe
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