Palgwe Ee Chung
Number of moves: 26
Gi-yups: 10, 20
Trigram:
Tae (Joyfulness)
Start in ready position.
1. Turn 90° to the left into
left front stance
,
high block
with left hand.
2.
Front kick
with right foot, setting foot down in
right front stance
.
*
3. Without stepping,
low punch
with right hand.
4. Turn 180° to the right into
right front stance
,
high block
with right hand.
5.
Front kick
with left foot, setting foot down in
left front stance
.
*
6. Without stepping,
low punch
with left hand.
7. Turn 90° to the left into
right back stance
(left foot forward),
double low knife hand block
to the left.
8. Step forward into
left back stance
(right foot forward),
double high knife hand block
to the right.
*
9. Step forward into
left front stance
,
high block
with left hand.
10. Step forward into
right front stance
,
low punch
with right hand. Gi-yup!
11. Turn 270° to the left into
left front stance
,
high block
with left hand.
12.
Front kick
with right foot, setting foot down in
right front stance
.
*
13. Without stepping,
low punch
with right hand.
14. Turn 180° to the right into
right front stance
,
high block
with right hand.
15.
Front kick
with left foot, setting foot down in
left front stance
.
*
16. Without stepping,
low punch
with left hand.
17. Turn 90° to the left into
right back stance
(left foot forward),
double low side block
to the left.
18. Step forward into
left back stance
(right foot forward),
double high side block
to the right.
*
19. Step forward into
right back stance
(left foot forward),
inward middle block
with left hand.
20. Step forward into
right front stance
,
low punch
with right hand. Gi-yup!
21. Turn 270° to the left into
left front stance
,
high block
with left hand.
22.
Front kick
with right foot, setting foot down in
right front stance
.
*
23. Without stepping,
low punch
with right hand.
24. Turn 180° to the right into
right front stance
,
high block
with right hand.
25.
Front kick
with left foot, setting foot down in
left front stance
.
*
26. Without stepping,
low punch
with left hand.
Return to ready position.
Please note:
Keep the opposite hand in guard position as you kick.
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