Start in ready position.
1. Pull right foot next to left foot, turn 90° to the left into right back stance (left foot forward), side middle block with left hand, high block with right hand.
2. Without stepping, draw back right arm and upper cut up from under the left arm (which draws back to a guard).
3. Without stepping, pivot feet to turn into a side stance, outward knife hand strike with left hand.
4. Pull left foot to right foot, turn 180° to the right into left back stance (right foot forward), side middle block with right hand, high block with left hand.
5. Without stepping, draw back left arm and upper cut up from under the right arm (which draws back to a guard).
6. Without stepping, pivot feet to turn into a side stance, outward knife hand strike with right hand.
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7. Bring right foot up behind the left, turn 90° to the left and step out into right back stance (left foot forward). Double high knife hand block to the left side.
8. Front kick with the right foot and set it down in right front stance.
9. As you set the kicking foot down, spear-hand strike with the right hand (guarding your solar plexus with the left hand).
10. Turn 360° to the left, guarding you right kidney with your right palm.
11. Finish the turn in left front stance and horizontal hammer strike with your left hand (shoulder level and straight forward off the shoulder).
12. Step forward into right front stance, low punch with the right hand. Gi-yup!
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13. Turn 270° to the left into right back stance (left foot forward), side middle block with left hand, high block with right hand.
14. Without stepping, draw back right arm and upper cut up from under the left arm (which draws back to a guard).
15. Without stepping, pivot feet to turn into a side stance, outward knife hand strike with left hand.
16. Pull left foot to right foot, turn 180° to the right into left back stance (right foot forward), side middle block with right hand, high block with left hand.
17. Without stepping, draw back left arm and upper cut up from under the right arm (which draws back to a guard).
18. Without stepping, pivot feet to turn into a side stance, outward knife hand strike with right hand.
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19. Bring right foot up behind the left, turn 90° to the left and step out into right back stance (left foot forward). Double high knife hand block to the left side.
20. Front kick with the right foot and set it down in right front stance.
21. As you set the kicking foot down, spear-hand strike with the right hand (guarding your solar plexus with the left hand).
22. Turn 360° to the left, guarding you right ear with your right palm.
23. Finish the turn in left front stance and horizontal hammer strike with your left hand (shoulder level and straight forward off the shoulder).
24. Step forward into right front stance, low punch with the right hand. Gi-yup!
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Return to ready position.
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