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angles of David:
¤ Shot put
¤ Education
¤ Fun
¤ About him
¤ Various Projects
¤ Home
developed for 1280x1024
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power recs (all in kg):
¤ squat: 205 x 1
¤ benchpress: 130 x 2
¤ clean: 130 x 1
¤ snatch: 85 x 1
¤ narrow grip snatch: 70 x 1
¤ front squat: 170 x 1
¤ incline benchpress: 120 x 1
¤ seated db press: 42,5 x 4
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¤ good morning: 100 x 10
¤ impossible pushup: 15 reps
¤ bondarchuk: 30 x 10
¤ leg kick: 70 x 10
¤ plate flyes: 12,5 x 10
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stats:
power recs.
technique recs.
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