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Most Americans Don't Eat Ideal Diets

Diet and nutrition can contribute a great deal to depression and the treatment of depression. Most Americans do not eat ideal diets. Most people tend to consume considerable amounts of processed foods and empty calories such as sugar and white flour, neglecting to eat from the major food groups. Nutritional substances such as herbs may be useful not because the body does necessarily require them, but because they exhibit pharmacological mechanisms that can suppress the symptoms of depression.

One of the most common biochemical findings of nutrition and depression is a high cortisol level. Cortisol has many functions including its ability to “rewire” the brain, and breaking down lean mass. For instance, when your blood sugar drops, your cortisol level goes up and your serotonin level goes down. The brain is quite sensitive and can detect very small in blood sugar. That means your mood and emotions can change with every meal.

The over use of carbohydrates can cause depression. In fact, one of the primary symptoms of carbohydrate intolerance is depression. Stress may exacerbate carbohydrate intolerance and many people may be subconsciously self-medicating when they crave carbohydrates. Researchers are now finding that a diet that contains lower carbohydrates can help prevent and aid depression. One of the more exciting researchers happening with depression is the use of omega-3 fatty acids.

Researchers are now suggesting that omega-3 fatty acids not only can help relieve depression, it can prevent it as well. The brain is 20% fat and these fatty substances carry out very important functions. The sheaths which surround the brain cells contain essential fatty acids that are directly involved in nerve receptor formation and nerve transmission. Alterations in membrane fluidity impact behavior, mood, and mental function. Omega-3 fatty acids can be found in fatty fish like salmon, herring, sardines and mackerel.

Fiber is essential in keeping the digestive system working, and because there is such a high correlation between digestive and mental disturbances, it is important to have a diet with high fiber to help with stress and depression. As important as fiber is, water is equally essential as it helps absorb the fiber and assists the central nervous system. Beings that our entire nervous system is electrical, it runs better when you are adequately hydrated.

Research shows that people who are chronically dehydrated tend to be tired and depressed. Many experts see depression as a biochemical imbalance. Since we get most of our nutrients from food, and food is a chemical, a good protocol for depression and ones to a state of mental wellness naturally beings with the food we eat. If you cannot eat the ideal diet, visit your local health food store for advice and information that will help you decide which supplement is best for you.