Massage Benefits

Enhancing general relaxation

Reducing muscular tension and associated discomfort

Reducing anxiety

Improving sleep

Increasing feelings of well-being

Enhancing tissue elasticity and flexibility

Increasing range of motion in joints

Relaxing tight muscles

Relieving muscle aches and stiffness

Speeding recovery from exercise

Promoting well nourished - healthy skin

Improving circulation of blood + lymph

Improving immune system functioning